The jujube fruit is a small, round fruit that is red or light green in color. It has hard skin and sweet, chewy flesh.
The fruit is sweet, yet low in sugar and has been used for medicinal purposes for thousands of years
It is also known as Chinese date, is commonly found in Asia but is popular all over the world.
This tiny fruit comes with a slew of benefits.
Let's have a look at some of them.
Weight loss
Jujube fruit is high in dietary fiber and protein, which helps to keep you feeling full for longer periods of time while satisfying your nutritional needs.
This can help to reduce cravings and promote weight loss.
Heart health
Oxidative stress i.e. the imbalance between the antioxidants and free radicals in the body, plays an integral role in heart failure.
Jujube fruit contains antioxidants that help protect the heart from damage caused by oxidative stress.
It also contains vitamins A, C, and E, which are important for maintaining heart health.
The soluble fiber in jujube fruit can help to reduce cholesterol levels, which is beneficial for overall heart health.
Immune system:
The high concentration of Vitamin C in jujube fruit can help to boost the immune system and protect against illnesses such as colds, flu, and other infections.
Other vitamins and minerals, such as iron and zinc, can also help to strengthen the immune system.
Digestive Health
A lot of people suffer from digestive issues, such as constipation and bloating, which can be relieved by jujube fruit.
The soluble fiber in jujube can help to regulate digestion and reduce the symptoms of digestive issues.
Jujube extract is also believed to improve gut health by increasing the production of beneficial bacteria in the stomach.
Additionally, it strengthens the stomach lining and hence reduces the chances of ulcers and other similar complications.
Might help improve sleep
The antioxidants in jujubes are believed to enhance brain function and improve sleep quality.
It helps the body to produce melatonin, which is the hormone responsible for regulating sleep and wake cycles.
Regular consumption of jujube extract can help to reduce insomnia and promote a better quality of sleep.
Many alternate medicine practitioners recommend the fruit to those suffering from insomnia.
However, more research is needed in this regard.
Protects the skin
Jujubee is also rich in vitamins A, B6, C, and E which are beneficial for the skin.
The antioxidants in jujubes help to protect the skin from free radical damage, which can lead to wrinkles and other signs of aging.
Additionally, these vitamins can also help reduce inflammation and boost collagen production, making your skin look healthier and smoother.
Wards of fatigue
Feeling down after a tiring day at work? Or looking for something to unwind?
All you need is a tiny jujube fruit.
This round fruit is a great source of energy that can help ward off fatigue and keep you energized throughout the day.
The vitamins in jujube help provide the body with energy by improving metabolism and aiding in cell growth.
Relieves cough
Suffering from a cold or a cough? Jujubee is here to help.
This sweet fruit is packed with bromelain, an enzyme that helps break down mucus and relieve coughs.
It also contains vitamin C and other antioxidants that help strengthen your immune system, making it easier for you to fight off cough and other illnesses.
Is jujube good for the kidney?
Yes, jujube can help support healthy kidney function. Jujube is high in potassium, an essential mineral for maintaining a healthy balance of electrolytes in the body.
It also contains bioactive compounds that help reduce inflammation and regulate blood sugar levels.
The antioxidants present in this fruit can help protect the kidneys from oxidative damage, which may help prevent kidney diseases.
Finally, jujube can help with the detoxification of the kidneys as it helps remove toxins from the body.
This is due to its diuretic properties, which means it increases urine production and flushes out waste products from the body.
How many jujubes should I eat?
Most health professionals recommend eating around one to three jujube per day as it is enough to meet your daily vitamin C requirement.
For men, the recommended intake of Vitamin C is about 90 mg, while for women it is about 75 mg.
It is best to check with your doctor before adding any new food item to your diet.
The bottom line
Jujube is a healthy fruit with various benefits.
It aids in digestion, helps promote weight loss, reduces inflammation, and even serves as an antioxidant.
It's a good idea to include jujube in your regular diet for these health benefits, though it is important to do so in moderation.
With its mild sweetness and pleasant taste, jujube can be enjoyed in various forms - dried, fresh or canned.
By including this healthy fruit in your diet, you will be able to reap all its amazing health benefits.
So, go ahead and start adding jujube to your regular diet today!
Enjoy its sweet flavor and the health benefits that it offers
