When most people think of pistachios, they think of them as a delicious snack.
But what many people don't know is that the Pistacia vera tree seeds are also a great source of various nutrients.
Let’s have a look at some of these benefits, a lot of which have been scientifically proven as well.
Rich in Vitamin B6
Vitamin B6 works like magic in building muscles in addition to providing cover against anemia and heart ailments.
Less than a handful of pistachio can fulfill your 30 percent of the daily Vitamin B6 intake requirement.
That’s how beneficial they are!
High in Protein and Low in Carbs
Pistachios are a great source of plant-based protein. They contain about 6 grams per ounce, which is almost double the amount found in other nuts like almonds and walnuts.
At the same time, they are low on carbs, making them perfect for those on diet.
Loaded with Antioxidants
Antioxidants are known to combat free radicals and protect your cells from damage.
Pistachios contain various antioxidants like carotenoids, and flavonoids which help neutralize oxidative stress in the body.
These antioxidants can also reduce inflammation levels, thus protecting against chronic diseases like heart disease and diabetes.
Additionally, pistachio contains lutein, beta-carotene, and zeaxanthin that help protect your eyes from macular degeneration and cataracts.
High in Fiber
Pistachios are packed with dietary fiber which helps to promote a healthy digestive system by regulating bowel movements and preventing constipation.
It also helps keep bad cholesterol levels in check, reducing the risk of heart disease.
In addition, dietary fiber can help you maintain a healthy weight by making you feel fuller for longer.
So, fitness folks, it's time to go bananas on these nuts.
Good Source of Protein
We all are aware of how essential proteins are for the body.
They are the building blocks of life and play a critical role in helping our body to repair cellular damage, build muscle, and maintain healthy bones.
Pistachios are a great source of plant-based proteins, with 6 grams per ounce, making them an ideal snack for everyday use.
The proteins in pistachio have been proven to aid in muscle growth, repair, and maintenance. This is especially beneficial for those engaging in regular exercise or weight lifting.
Good for Digestion
Pistachios are a great source of dietary fiber, which helps to promote healthy digestion and can reduce the risk of digestive problems.
It also helps to keep you feeling fuller for longer, which is beneficial for weight management.
High in Healthy Fats
Pistachios are a good source of healthy fats such as omega-3 fatty acids.
These types of fats have numerous health benefits, including reducing inflammation and improving blood cholesterol levels.
Several studies have revealed the role of pistachio in improving the blood lipid profile of the body and hence being helpful against cardiovascular-related complications.
This is because the nut, as discussed earlier, is rich in antioxidants which is a known nutrient for reducing blood cholesterol and hence blood pressure.
Helps control blood sugar level
This might come as a surprise as the green nut is believed to be high in carbs- although the reality is otherwise.
However, pistachio is low on the glycemic index making it an ideal food for keeping sugar levels under control.
And this is scientifically backed as well.
A 12-week study on 48 individuals with type 2 diabetes showed a 9% reduction in fasting blood sugar after they consumed 25 grams of pistachios twice per day.
Might help with eye care
Pistachios are a great source of lutein and zeaxanthin, which are both carotenoid compounds that protect the eyes from UV damage and other health issues.
Additionally, they contain vitamin A as well as omega-3 fatty acids, both of which have been found to reduce the risk of some eye problems such as macular degeneration, cataracts, and glaucoma.
Plus, the antioxidants found in pistachios can help reduce inflammation that can lead to eye damage.
It's time to go nuts!
To get the best of pistachios, select them unprocessed and sustainably grown.
FAt BioNative, we offer you the world's only bio-integrally grown pistachios that kept all their health benefits and are delicious! We can’t wait for you to try them!
